Move Fit & Move Fit with Faith
Tuesdays & Thursdays • 9:00-10:00 AM • Social Hall
Come have fun while improving strength, flexibility, balance, and stability. No sessions; join at any time.
Move Fit with Faith
Wednesdays • 9:00-10:30 AM • Social Hall
Move-Fit with Faith is a Catholic-based, faith-infused exercise program. Physical and spiritual discipline go hand-in-hand and this program will guide you through the process of changing your body physically, while improving your spiritual walk with God. We will open with prayer, exercise our bodies with dance cardio and light weight training, and finish up with small group faith formation. Exercise can be modified for all ages. No sessions; join at any time.
Cyndi Barclay • 332-9225 Ext. 234 • 314-920-1689